StrollerBlast is a 60-minute, stroller-based fitness class designed specifically to help moms (or moms to be!) get fit, stay fit, and encourage each other in the process. Classes begin with a warm-up, then alternate walking/jogging with cardiovascular and strength exercises to work our whole bodies. We utilize our strollers, our body weight, resistance bands, and even bridges and park benches to challenge our bodies' stamina and strength. We wrap up with core strengthening, stretching, chatting, and end with playtime for the little ones.
Our workouts are designed for moms of all fitness levels. Plenty of our moms follow the low-impact and pregnancy modifications, while others have participated in half-marathons and are pushing their limits. We'll motivate you to try your hardest, but offer options for everyone.
Want to try it out? Your first class is FREE! In fact, if you sign up before the end of September, you'll get $5 off reg/equip fee. That's right, the first class is FREE and you can get $10 off if you sign up by the end of your first day. All you have to do is mention Macaroni Kid to get the discount.
Please come a few minutes before class to take care of it. If you've just had a baby, make sure they are at least 6 weeks old and you've had your post-partum doctor's visit. There's no need to RSVP, just check the calendar and show up ready to work-out! Please don't hesitate to send any questions to sarah@strollerblast.com. We're looking forward to meeting you! Check it out online click here
